Join my Free Fitness Community!
Passive income streams, passive income opportunities, residual income ideas...no matter what you call it, MOST people mean the same thing when they say residual or passive income...how do I make money without putting in extra time? AKA...time freedom. How do I create...read more
“All disease begins in the gut.” GEEZ. When I read that I was like...what?! I’ve heard of terms such as “gut health”, “leaky gut”, “digestive health”, etc for years, but to be honest, I hadn’t had much experience with it myself (praise the Lord!), until a few of my...read more
How many times have you looked at the clock at the end of the day, exhausted from working ALL day, but realizing you got very little done? I cannot count how many times I felt like this when I was first building my business. I’d “work” 16 hour days sometimes, and...read more
It’s FINALLY HERE!! The bulletproof intermittent fasting blog post I’ve been promising for awhile! I had to do a lot of research to make this blog post, so bare with me as I cite A TON from other amazing blogs. I totally encourage you to check out these blogs and deep...read more
In this blog post I’ll share my top tips to stay on track with your diet and how to track macros when eating out at a restaurant! I’ll share the two different methods that myself and my clients utilize, depending on the time in our life! The key with anything is to...read more
Intermittent Fasting is one of those topics I could literally talk about all day, because it’s changed my life, and my clients lives SO much, and truly helped me find food freedom. This way of eating helped me stop obsessing over food when trying to lose weight (which...read more