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Healthy Pumpkin Spice Latte!

Healthy Pumpkin Spice Latte!

In case you didn't know...I'm a #basicwhitegirl and LOVE pumpkin.  So get ready for some bomb-ass pumpkin recipes this fall.  First recipe of the season is a take on the classic Starbucks drink: The Pumpkin Spice Latte (the healthy version).  BTW...would you want a...

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What are Macros and Why Should You Track Them?

What are Macros and Why Should You Track Them?

Do you not know where to begin with nutrition and fitness? Do you lack consistency in your workouts and nutrition and find yourself making excuses all the time for why you aren’t doing it?   All those reasons are why I personally started tracking macros for weight...

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How to Track Your Macros

How to Track Your Macros

I vividly remember being SO LOST when I first started researching “macros” and how to track them. I found most of the info dispersed throughout YouTube and Instagram, but I wish I had a step by step guide to help me at least figure out my starting macros and how to...

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Macro Friendly Healthy Chicken Parmesan!

Macro Friendly Healthy Chicken Parmesan!

If you love chicken parm but always feel SUPER heavy after eating it, I think you'll LOVE this more macro friendly, slightly healthier version of chicken parm 😉 This is one of the 40 recipes that is in my Macro Friendly Recipe Ebook! Get it HERE.  If you're more of a...

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How to STOP Cravings!

How to STOP Cravings!

    Do you struggle with cravings especially when on a "diet?" Do you want to learn how to stop cravings? If you do, you are NOT alone.  Been there, done that...and still struggle with it from time to time.  But I have some SOLID tips that have helped me get...

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21 Day Food Freedom Beta Test!

21 Day Food Freedom Beta Test!

  You’ve been dying to know what our top secret project is about? I’m SO EXCITED about it!! I’m partnering up with one of my best friends to create a brand new program...unlike anything you’ve done before.     What’s it all about? It’s a 21 day food freedom beta...

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If your friends are pressuring you to drink…

If your friends are pressuring you to drink…

  Have you ever been the only one not drinking or eating "off plan" when out with friends? Have you ever felt weird and uncomfortable about it? Have you ever felt judged? Have you ever spent so much time justifying it? ✨My tip: find new friends✨ No, but really....

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10 Fun Things To Do WITHOUT Alcohol!

10 Fun Things To Do WITHOUT Alcohol!

  Are you trying not to drink any alcohol for awhile and struggling to find fun things to do?  I hear you! Meeting up to have a cocktail is a VERY big part of the NYC social life, and since I’m not drinking for the next 80 days and don’t want to be a hermit I...

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